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TTS BLOG

Stay informed on what’s going on in the health world. Be inspired and motivated!

Feel Like Giving Up? Read This First

“When things don’t happen right away, just remember, it takes 6 months to build a Rolls Royce and 12 hours to build a Honda.” – Unknown No disrespect to Honda, but this quote speaks volumes to those embarking on their health and fitness journey, particularly for anyone who may be struggling to see the “results”…

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Cardio vs. Weightlifting

You are running late to the gym and you only have 30 minutes to spare. Do you jump on the treadmill or head to the free weights? Is it better to run a few miles or pump out a few reps? This represents one of the greatest misconceptions in the health and wellness industry: cardio…

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Yes, Nutrition Really IS That Important

We’ve all heard the sayings: “You can’t out-train a bad diet” “Nutrition is 80% of the solution” “Our food should be our medicine and our medicine should be our food.” It seems that if you’re going to discuss health and wellness, nutrition is a ‘must have’ in that conversation. We are sure you’ve heard by…

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