LATEST EVIDENCE-BASED NUTRITION INFORMATION CUSTOMIZED TO YOU

LIFE NUTRITION PROGRAMS

Our LIFE Nutrition Program is a one-on-one program designed to teach you how to eat properly for life. Our approach is evidence-based and tailored around you. At The Training Spot we do not believe in the term “diet” as it only gives short-term results and often leads to the well-known yo-yo effect. We have a trusted team of nutritionists and a leading certified food coach to teach you how to fuel your body and support your lifestyle for the long-term, so you don’t ever need to ‘diet’ again.

EASY TO FOLLOW

Our programs are custom designed to your individual body, lifestyle and goals. We focus on getting our clients the results they want and deserve. You don’t have to counting calories, points or macronutrients, we do all the heavy lifting for you and you just follow the plan.

 

One on One Coaching

You will have access to our certified Food Coach who will guide you through every aspect of your program, and who will motivate, inspire and educate you…because after all ‘It is Your Life’.

 

Science Backed

Over the last 30 years the LIFE program has transformed thousands of lives. The program produces incredible results relying on real food, not products or supplements.

Meals The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

THREE

MONTHS

SIX

MONTHS

TWELVE

MONTHS
LIFE nutrition programs include
Health Plans at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

An individualized nutrition plan

Meal journals at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

A food and exercise journal

Meals at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Tools that help you create balanced meals

Recipes at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Easy to follow, health conscious recipes

Request More Information About LIFE Nutrition
Meals at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

KICK START PROGRAM

The Kick Start Program is a 28-Day customized nutrition program. It is designed to demonstrate how you can ‘kick start’ your health and fitness journey in just 28-days. The program includes all the tools you need in order to create eating habits that not only will help you to reach your goals, but also help you to sustain them.

Since 2008, over 80,000 people have KICK STARTed their health and fitness journey with this Balanced Habits Program.

Will you be next?

IT WILL HAPPEN!

Nutrition plays a great role to our health in our daily lives. Whether you want to lose fat, gain muscle or develop a healthier lifestyle, the limiting factor is almost always nutrition.

During the 28-Days you receive a structured road map to eat sensibly. Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. We guarantee you will look and feel better than you have in years.

Meal preparation at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa
The KICK START program includes
Health meals at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Food coach

Nutrition at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Customized Meal plan

Health at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Assessments & Weekly weigh-ins

Recipes at The Training Spot personal training and fitness in Huntington Beach and Costa Mesa

Easy-to-follow Weekly Menus
 & great recipes

The next opportunity to participate in the KICK START is January 19, 2018.