LATEST EVIDENCE-BASED NUTRITION INFORMATION CUSTOMIZED TO YOU

KICK START PROGRAM

The Kick Start Program is a 28-Day customized nutrition program. It is designed to demonstrate how you can ‘kick start’ your health and fitness journey in just 28-days. The program includes all the tools you need in order to create eating habits that not only will help you to reach your goals, but also you can sustain them.

IT WILL HAPPEN!

Nutrition plays a great role to our health in our daily lives. Our evidence-based nutrition will teach you how you can achieve great results, whether that is weight loss, muscle gain or improvement of your overall health.

During these 28-Days you can expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. We guarantee you will look and feel better than you have in years.

LIFE NUTRITION PROGRAMS

Our LIFE Nutrition Program is a one-on-one program designed to teach you how to eat properly for life. Our approach is evidence-based and tailored around you. At The Training Spot we do not believe in the term “diet” as it only gives short-term results and often leads to the well-known yo-yo effect. We have a trusted team of nutritionists and a leading registered dietitian to meet your needs.

THREE

MONTHS

SIX

MONTHS

TWELVE

MONTHS
LIFE nutrition programs include
plan

An individualized nutrition plan

journals

A food and exercise journal

meals

Tools that help you create balanced meals

recipies

Easy to follow, health conscious recipes